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On-Demand Yoga Nidra

Release Tension - Reduce Stress - Access Profound Inner Peace and Calm

Yoga nidra

This yoga nidra training allows you to gain the knowledge and skills needed to create a safe and nurturing practice for individuals who are seeking stress management, anxiety relief, better sleep quality, and overall relaxation. Training is online for accessibility and comprehensive with the knowledge and practice for successful facilitation.​​

This training is perfect for ...

 No prior experience with Yoga Nidra is required—just an open heart and a willingness to learn.

Yoga Alliance approved training
Christina Baggott

Hello!

My name is Christina and I'll be your guide for this certification. I've been an active yoga teacher since 2009. I'm a E-RYT500, Yoga Therapist Student, and YACEP, registered with the Yoga Alliance. I'm also a Meditation Coach, Life Coach, and Reiki Master.  I began my practice on my own recovery path and now I use my experience and knowledge to inspire others. I encourage mindful approaches that are gentle and known to enhance feelings of inner peace and happiness. 

 

My niche yoga practice includes Trauma Informed, Chair Yoga, Yoga and The Neuroscience Connection, Yoga Nidra and Kids Yoga (ages 2-17). My highlighted yoga projects include teaching yoga for victims and survivors of human trafficking and domestic violence (NYC), teaching yoga for senior refugees (Portland, ME) and assisting with the development of an after-school youth yoga program (Lewiston, ME).

What You Will Learn

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Module 1: Philosophy

  • Ancient Text and Modern Perspectives of Yoga Nidra

  • The Difference Between Meditation and Yoga Nidra

  • The Origins of the Practice of Yoga Nidra

  • Tantra Practices for Samskara Purification

  • Yoga Nidra and the Mind Through States of Consciousness

  • The Energetic Impact of AUM in Yoga Nidra

  • The Connection of the Three Bodies and Five Koshas During Yoga Nidra

  • The Nineteen Ways Humans Experience Connection

  • Patanjali's Eight Limbs During Yoga Nidra

Module 2: Science and Philosophy

  • Sensory Awareness in Hypnosis and Yoga Nidra

  • The Three Main Nadis During Yoga Nidra

  • The Benefits of Yoga Nidra

  • Safety Considerations for Guiding Others in Yoga Nidra

  • Brain Wave Patterns When Mastering the State of Yoga Nidra

  • Sound Wave Frequencies During Yoga Nidra

  • The Limbic System's Role in Yoga Nidra

  • The Science Behind the Practice of Visualization 

Module 3: Techniques and Practices

  • Modern Approaches to Yoga Nidra

  • The Traditional Stages of Yoga Nidra

  • Incorporating Visualization - Breath Awareness - Body Rotation

  • Additional Techniques to Enhance Relaxation

  • Tailoring Sessions for Specific Purposes

  • Preparatory Asana Poses and Pranayama Techniques for Yoga Nidra

  • Grounding Exercises for Mindful Support

Module 4: Teaching Methodologies and Practice

  • Ethical Considerations and Professional Boundaries

  • Creating Safe and Supportive Environments

  • Adaptive Locations and Varying Needs

  • Trauma Informed Language and Effective Communication

  • Personalizing Yoga Nidra Sessions

  • Time Management Considerations

  • Voice Tonality 

  • Top Ten Factors When Facilitating Yoga Nidra 

Module 5: Applications and Integration

  • Insight For Mental Health Professionals Who Want to Use Yoga Nidra in Therapeutic Application 

  • Creating Themes for Yoga Nidra

  • Writing Yoga Nidra Scripts

  • Integration Strategies for Offering Yoga Nidra in a Group and Private Setting

  • Incorporating Supportive Sounds

  • Using Yoga Props for Enhanced Comfort

Module 6: Addressing The Business Side of Yoga

  • Ethical Marketing Considerations

  • Professional Affiliations

  • Insurance, Waivers and Intake Forms

Module 7: Bonus Section

  • Himalayan Yoga Nidra Guide - 61 Points Exercise

Abstract Clouds

Plus you will gain access to

4 Group Yoga Nidra Class Passes

Enjoying Music

Up to 4 Private 30-Minute Q&A Sessions

Online Meditation

Free Practice Scripts

Mudra Meditation

Yoga Alliance Approved

yoga alliance approved trauma informed yoga teacher training

This training allows you to expand your knowledge and enhance your yoga practice while earning Yoga Alliance continued education credits. 

Online Self-Paced Accessibility

We understand that everyone's schedule is different, so we've designed our program to be flexible and convenient. Our online platform allows you to access the course materials at your own pace and from anywhere in the world. Whether you are a busy professional, a stay-at-home parent, or a yoga enthusiast, our program is tailored to fit your lifestyle.

book a yoga class today
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Comprehensive Content

Our Online Yoga Nidra Training covers a wide range of topics to ensure you have a comprehensive understanding to facilitate a successful session. From the history and philosophy of Yoga Nidra to the science behind its benefits, you will dive deep into the foundations of this transformative approach to relaxation. Plus, you will gain the opportunity to practice scripts and adapt a style for your specific population.

Lifetime Access

When you join you will unlock lifetime access to all coursework and course community for ongoing support. This will allow you to truly enjoy the freedom to move at your own pace as you equip yourself with the skills and knowledge to safely facilitate yoga nidra.

Impactful Resources

When you participate in the online Yoga Nidra training, you gain access to incredible resources, valuable knowledge, 1:1 lead trainer support, impactful techniques, and ongoing support. 

It's Time To Help Students Reclaim Their Inner Peace And Calm

Yoga soul

TESTIMONIALS

Amanda M.

"Something I can definitely use at work. Thank you for another great class."

Andrea V.

"It was a great training."

Jeannine H.

"Christina always has positive energy. She is aware of the level of her students and gives alternatives when needed. She is a pleasure to practice with."

Join us and choose the plan that works best for you!

  • On-Demand Yoga Nidra Training

    427$
     
    Approved for Yoga Alliance Credit
    Valid for 12 months
    • One time payment
    • 40 CE credits with Yoga Alliance
    • Lifetime course access
    • Self-paced learning
    • 4 private 30-minute Q&A sessions (zoom)
    • Access to 4 group yoga nidra classes
    • Free practice scripts
    • Certification upon completion

  • On-Demand Yoga Nidra Training

    179$
    Every month
    3-mo payment plan
    Valid for 3 months
    • 3-month payment plan
    • Lifetime course access
    • Up to 4 private 30-minute Q&A sessions
    • Access to 4 yoga nidra classes
    • Certification upon completion
    • Free practice scripts
    • Yoga Alliance approved
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