8 sessions - Monday & Wednesday schedule
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20-contact CE hours
Improve Sleep Quality
Release Tension
Join From home
What is Yoga Nidra?
Yoga Nidra or "yogic sleep,” is a transformative practice that helps to:
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Release deep-seated tension and stress
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Enhance sleep quality and overall well-being
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Cultivate profound self-awareness
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Nurture inner peace and emotional balance
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Unlock growth both professionally and personally
Training is Perfect For:
Mental Health Professionals
Holistic Health Practitioners
Join from home
No prior experience with Yoga Nidra is required—just an open heart and a willingness to learn.
Our program is designed to nurture practitioners of all levels into skilled, compassionate Yoga Nidra guides.
Meet Your Guides!
Christina
Hey there! I'm Christina, and I've dedicated my life to guiding others on their path to healing and wellness. My journey into holistic healing began in 2008 when I discovered the profound impact of yoga on my own trauma recovery. After training in an ashram in Canada, I embarked on a journey to share the transformative power of yoga with others.
As a trauma survivor myself, I understand the importance of addressing emotional wounds and nurturing the mind, body, and spirit. I believe in creating a safe and supportive space for individuals to explore their inner selves, release trauma, and cultivate resilience.
I strive to bring trauma-informed practices to individuals who may not otherwise have access to such incredible healing modalities. My ultimate goal is to empower others to embrace their journey towards healing and self-discovery, reclaiming their power and finding inner peace.
I am an active RYS-200, RYT500, E-200RYT, and YACEP, registered with the Yoga Alliance with a focused area of expertise in Meditation, Trauma Informed Yoga and Yoga Nidra. I also have specialty certifications as an Empowerment Life Coach, EFT Practitioner, and Reiki Master.
I've worked on yoga projects that include teaching yoga for victims and survivors of human trafficking and domestic violence (NYC), teaching yoga for senior refugees (Portland, ME) and teaching yoga at an after-school youth yoga program (Lewiston, ME), and most recently, teaching yoga to transitional youth (Reno, NV).
I truly love helping people elevate inner peace and calm, cultivate self-discovery, and strengthen their mind-body connection.
CaraRose
Hey love! My name is Cara Rose and I am a Mixed-Race woman who used the power of Self-Care to heal and completely transform myself and my life, from the inside-out.
I’m a Certified Self-Care Coach, Emotional Intelligence Coach, Hypnotherapist, Yoga & Mindfulness Instructor and Reiki Practitioner. I am passionate about self-love, self-care, self-acceptance, healing, transformation, self-development and growth.
I use all I've practiced, learned and experienced to create a safe place to welcome self-discovery, healing and self-acceptance.
I have over 15 years of experience in the healthcare industry in various roles from health clinics, care-coordination, health insurance, and even as a patient.
My personal experience includes: death & grief, abusive & dysfunctional relationship, divorce, career-change, breast cancer, interracial & interfaith relationship, biraciality, sexuality, body image, women’s health, substance abuse and care-coordination.
We change the world not by trying to change others but by changing ourselves. You create the change you want to see in the world.
I am honored to invite you to heal, transform, and empower yourself.
Compassionate Guidance
Comprehensive Content
Supportive Learning
Transformative Outcomes
Sneak Peek Into Your Yoga Nidra Certification Journey
Philosophical Roots of Conscious Relaxation
Traditional Stages and Modern Adaptations
Ancient Wisdom and Present-Day Needs
Neuroscience and Practical Approaches
The Paths of Hypnosis, Meditation and Yoga Nidra
Mindful Considerations and Trauma Informed Approaches
Private and Group Integration Strategies
Optimal Results for Diverse Populations
Plus you will gain access to
Practice Opportunity
Access to Online Portal
Yoga Alliance Approved
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Upcoming Training Schedule
*Monday and Wednesday from 4:30pm - 7:00pm (pst)
2025 Summer Cohort
6/23 and 6/25
6/30 and 7/2
7/7 and 7/9
7/14 and 7/16
Online Accessibility
You will be able to join each training session from anywhere in the world.
Comprehensive Content
You'll acquire the skills and tools needed to facilitate a successful transformative session, bringing inner peace and healing to those seeking stress relief.
Impactful Resources
You will gain access to compassionate support, valuable resources and impactful techniques for profound growth.
Live Yoga Nidra Training
297
Core Facilitator Certification
20 CE hours for Yoga Alliance
8 live training sessions - Mon/Wed schedule
Zoom access - attend training from anywhere
Practice opportunity - 4 Online Yoga Nidra Classes
Certification upon completion