About Me

Hi, I'm Christina! I've been an active yoga teacher for over fifteen years. And, for me, yoga is a state of mind in which the entire body can relax and release to the transparency of the universe. I began my practice on my own trauma recovery path and now I enjoy using my knowledge and practice to inspire others to feel grounded, supported and free. I encourage mindful approaches that are gentle and known to enhance feelings of inner peace and happiness. Many people who seek my services are looking to: regain cognitive functionality, restore balance, manage stress, anxiety, depression and/or PTSD, build self-esteem, boost confidence, move beyond limited beliefs, gain support, and build healthy habits with clear intentions and goals. I believe in gentle holistic recovery approaches that work in restoring harmony to the mind, body and soul. I welcome all ages and levels. My educational background: I'm a RYT500, E-200, and YACEP, and Yoga Therapy Student, registered with the Yoga Alliance. I received my 200-hour yoga certification at the International Sivananda Centre in Val Morin Canada and my 300-hour yoga certification at Yogamu/Bhakti Yogshala, Rishikesh, India. My niche practice includes Trauma Informed, Chair Yoga, Yoga and The Neuroscience Connection, Yoga Nidra and Kids Yoga (ages 2-17). My highlighted yoga projects include teaching yoga for victims and survivors of human trafficking and domestic violence (NYC), teaching yoga for senior refugees (Portland, ME) and assisting with the development of an after-school youth yoga program (Lewiston, ME).